Seniors & Elderly
Here's the uncomfortable truth that many are not willing to face:
We stop moving not because we get old.
We get old because we stopped moving.
Is it any surprise, those who often complain of tightness, weakness, or joint pains are often those who lived very sedentary lives?
The familiar phrase "Use It or Lose It" applies to our body just as much as our high school mathematics.
The human body is an adaptation machine.
If we strength train regularly, we stimulate our bones, muscles, tendons, and joints - making them stronger.
However, the very same adaptation mechanism is a knife that cuts both ways. If we don't train our body, our body has NO reason to sustain our joints and muscles. And thus, they waste away.
Datuk Darren Lee lifting 140kg, nearly double his own body weight, at the age of 54!
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You may need to fire your maid after you regain your youthful strength and vitality.
Ditch the Walker, Lift Weights
That is why, getting frail and weak is NOT a normal part of aging. Because there are plenty of 80+ year old folks who ran marathons and compete in bodybuilding shows.
Fun fact, the worlds oldest fitness coach is a 92 year old lady, Takashima Mika, who started fitness at the young age of 79 and looked younger than when she first started.
Losing physical independence, movement, and mobility, resulting in being a burden to our loved ones is not fun.
But there's a way to overcome this. Let's explore how we can regain the mobility and strength to enjoy our golden years.
Live Your Golden Years To The Fullest
With Our Senior Fitness Program
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Safe and Effective Workouts for Seniors
Our expert trainers who specialize in senior fitness, ensure that every exercise is safe, effective, and tailored to your individual needs. Whether you're looking to improve balance, increase strength, or enhance flexibility, we have the perfect routine for you.
Age Appropriate Nutrition Guidance
Discover the power of proper nutrition with our science-based meal guidance. Our certified nutrition coach will help you fuel your body with the right nutrients to support healthy aging, boost energy levels, and maintain strong immune system and bones.
Sleep and Stress Optimization Strategies
Quality sleep is crucial for seniors' health. Learn techniques to improve your sleep patterns and wake up feeling refreshed and rejuvenated every day. Also, our program includes proven stress-reduction techniques, from meditation to gentle yoga, helping you find peace and balance in your golden years.
Boost Mental Clarity & Energy Level For Healthy Aging
Our holistic approach to elderly wellness not only empowers you to regain your movement freedom but also to enhance cognitive function, allowing you to live your golden years to the fullest.
How It Works at ARISE
Initial
Assessment
We conduct a comprehensive fitness evaluation, discuss your goals, identify your challenges, and break them down into practical action steps that are easy to fit into your hectic schedule.
More importantly, allowing you to enjoy your life while still prioritizing your health.
Science-based Program Design
Using current scientific principles, we design the most effective and efficient training plan possible, that's tailored to your goals, needs, and lifestyle.
Client results and satisfaction are the core tenets of ARISE, so we use data analytics technology to track your improvements for optimal progress.
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Safe & Effective
Coaching
Engage in safe, focused workouts guided by our expert trainers, who are also extensively trained and experienced in cueing and communicating movement coherently through relatable, layman terms.
The outcome?
You get maximum results in minimal time.
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Continuous Support
& Accountability
We check in with you to provide support and motivation, and collect your feedback to adjust your plan to ensure you're having fun through your breakthrough journey.
Afterall, we see fitness and health as a life long principle, NOT a short term process.