top of page

Career-Driven Professionals

As an entrepreneur or executive, you're no stranger to long days, stressful demands, and the relentless pursuit of your vision. Your profession is your passion, but it often leaves little time for self-care.

We get it – between meetings, deadlines, and late-night paper works, fitting in a workout can seem impossible. But what if we told you that prioritizing your fitness could be the key to unlocking your next level of success?

And the best part? It doesn't take going to the gym all day!

Focused Office Workers
1682413500263.jpg

Disclaimer: You may need to hire a bigger team to work on your business after your confidence, memory, and energy gets boosted at ARISE.

WHY do I always get brain fog?

Our program isn't just about mindless repetitions to get you sweating or looking good; it's about building your resilience and entrepreneurial spirit.

 

By investing just 60-120 minutes a week in your fitness, you'll boost your energy, sharpen your focus, and enhance your decision-making abilities.

Afterall, research has reliably demonstrated that exercise can boost your energy level, memory, and thinking skills, while simultaneously reduce stress and anxiety.

Why Choose Our Program?

Man Checking His Watch
Office Employees
Screenshot 2024-08-11 131653.png
Successful Woman

Scientifically-Proven,
Time-Efficient Workout

Our meticulously designed 30-60 minute sessions deliver the same benefits as regular hours-long gym sessions.

Tailored to Fit Your Busy Schedule

Flexible timing options and on-demand virtual sessions ensure you never miss a workout, no matter where you are.

Guaranteed Results or Your Money Back

With our industry-leading client results, we're confident in our program that we offer a 100% Money-back Guarantee. If you don't see significant improvements within 90 days of adherence to our program, we'll refund your entire investment. No questions asked. Your success is our top priority, and we're committed to delivering real, tangible results.

Boost Energy Level & Mental Clarity for Peak Performance

Our holistic approach not only transforms your body but enhances cognitive function, helping you make better business decisions.

How It Works at ARISE

Initial

Assessment

We conduct a comprehensive fitness evaluation, discuss your goals, identify your challenges, and break them down into practical action steps that are easy to fit into your hectic schedule. 

More importantly, allowing you to enjoy your life while still prioritizing your health.

campaign-creators-pypeceajezy-unsplash-1674322948078.jpg

Science-based Program Design

Using current scientific principles, we design the most effective and efficient training plan possible, that's tailored to your goals, needs, and lifestyle.

Client results and satisfaction  are the core tenets of ARISE, so we use data analytics technology to track your improvements for optimal progress.

Untitled design (10)_edited.jpg

Safe & Effective

Coaching

Engage in safe, focused workouts guided by our expert trainers, who are also extensively trained and experienced in cueing and communicating movement coherently through relatable, layman terms.

The outcome?

You get maximum results in minimal time.​​​

Untitled design (6).jpg

Continuous Support

& Accountability

We check in with you to provide support and motivation, and collect your feedback to adjust your plan to ensure you're having fun through your breakthrough journey.

Afterall, we see fitness and health as a life long principle, NOT a short term process. 

At ARISE, We rise together! Let's conquer your mountain in Kota Kinabalu with us as your dedicated fitness coach
Quick, fun, efficient workouts at ARISE Personal Training in Kota Kinabalu

Kota Kinabalu's Leading Personal Trainers

Metro Town

Block I, First Floor, Unit 3

88300 Kota Kinabalu.

Tel:

📞 016-536 5177 (Coach KS)

📞 016-815 9608 (Coach Tia)

*If call is not attended, please call back later or leave us a text message.

  • Whatsapp
  • Facebook
  • Instagram
  • X
bottom of page