Bruce Lee’s Immortal Advice

Bruce Lee once said, “If you spend too much time thinking about a thing, you'll never get it done.” 

If you're not familiar with Bruce Lee…

He was a legendary martial artist, actor, and philosopher known for his otherworldly skill, discipline, and progressive philosophy on martial arts and life.

Bruce Lee's quote is a stark reminder on the importance of taking action.

While it’s always good to plan and contemplate, overthinking will paralyze you.

If you want to hit your goals…whether in fitness, work, or any other areas of life, you NEED to take that first step.

The key is to start. No matter how small the action. 

Real change happens only when you move from thinking to doing.

So, ask yourself,

What’s one small step you can take TODAY?

A great way to start is by applying scientific principles to your workout and life routine. 

Here's to a week of taking action and making progress!

Best regards,

KS and The ARISE Team