Fitness Enthusiast & Athletes
Are you ready to take your fitness journey to the next level?
Whether you're a dedicated fitness enthusiast or a competitive physique athlete, our unique blend of science-based training and real-world practicality is designed to help you breakthrough plateaus and achieve extraordinary results.
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Coach KS: 12 years of multi-disciplinary experience in martial arts, calisthenics, powerlifting, and bodybuilding, with an academically-trained background. Meathead? Scholar? No. Coach.
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Combining the Art and Science of Peak Performance
By leveraging cutting-edge research and our extensive experience on training, nutrition, sleep, fatigue management, and supplementation, we've created the ultimate pathway to peak physical performance.
The Science Behind Our Success
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Train Smarter and Harder
Our program is built on the latest scientific research to ensure you workout smart, while improving your capacity to work harder. With detailed modules on advanced training techniques and principles, such as stimulus to fatigue ratio (SFR), progressive overload, autoregulated programming, and fatigue management.
Comprehensive Nutrition Plan
Fuel your body with precision. Our evidence-based nutrition strategies are customized to your goals, ensuring you get the right nutrients at the right time. Our science-backed supplementation recommendations ensure you’re only taking what truly benefits your health and fitness.
Maximize Recovery & Fatigue Management
Unleash the power of restorative sleep. Our program teaches you how to maximize recovery and performance through proven sleep enhancement techniques and how to keep stress in check so it doesn't derail your progress.
Expert Support Every Step of the Way
Each member of our team not only holds advanced certifications and degrees in their respective fields but also has years of experience working with athletes and enthusiasts across various disciplines.
How It Works at ARISE
Initial
Assessment
We conduct a comprehensive fitness evaluation, discuss your goals, identify your challenges, and break them down into practical action steps that are easy to fit into your hectic schedule.
More importantly, allowing you to enjoy your life while still prioritizing your health.
Science-based Program Design
Using current scientific principles, we design the most effective and efficient training plan possible, that's tailored to your goals, needs, and lifestyle.
Client results and satisfaction are the core tenets of ARISE, so we use data analytics technology to track your improvements for optimal progress.
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Safe & Effective
Coaching
Engage in safe, focused workouts guided by our expert trainers, who are also extensively trained and experienced in cueing and communicating movement coherently through relatable, layman terms.
The outcome?
You get maximum results in minimal time.
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Continuous Support
& Accountability
We check in with you to provide support and motivation, and collect your feedback to adjust your plan to ensure you're having fun through your breakthrough journey.
Afterall, we see fitness and health as a life long principle, NOT a short term process.