Busy Moms
Juggling endless responsibilities, stealing moments of sleep between night feeds, and wondering if you'll ever find time for yourself again.
We understand the guilt that creeps in when you think about taking care of your own health and fitness.
The thought of squeezing in a workout between diaper changes, school runs, and meal prep feels like an impossible dream.
But what if we told you there's a way to reclaim your vitality, boost your energy, and feel like yourself again – all while honoring your role as a mom?
Welcome to a fitness revolution designed just for you, where science meets real life, and where just 30 to 120 minutes a week can transform your world.
Datuk Darren Lee lifting 140kg, nearly double his own body weight, at the age of 54!
Mei, a mother of two, found renewed strength and vitality to lead and care for her family.
Regine, a young mom and a highly successful & busy executive who realized with the right guidance, it doesn't take that much to get strong, fit, and toned.
Being busy and tired is not an excuse to lose yourself
Discover our holistic and time-efficient program that optimizes your training, nutrition, sleep, stress management, and hydration. Designed by experts, tailored for mothers, and backed by science.
Pass Generational Health Onto Your Family
Safe and Effective Workouts for Moms
We know how valuable your time and ability to care for your loved ones are. Hence, we design scientifically optimized workouts that deliver maximum impact in minimal time, with flexible scheduling to fit your busy lifestyle. Our program is developed by leading experts in fitness and maternal health, and continuously updated based on the latest scientific findings.
Mom Centered Nutrition Guidance
Quick, healthy meal ideas for the whole family, and grocery lists and meal prep strategies to save you time while supporting your fitness goals and overall health.
Balancing Motherhood and Fitness
Discover techniques to improve sleep quality, even with limited time, and tips for managing night-time interruptions. Also, quick mindfulness and meditation practices, breathing exercises for instant calm and strategies to balance work, family, and personal time.
Prioritize Self-Care Without Mom Guilt
Our holistic approach addresses postpartum fitness needs and transforms your body, boost energy, and combat fatigue. Our moms integrates healthy habits into their family life, this balanced approach ensures sustainable, long-term results.
How It Works at ARISE
Initial
Assessment
We conduct a comprehensive fitness evaluation, discuss your goals, identify your challenges, and break them down into practical action steps that are easy to fit into your hectic schedule.
More importantly, allowing you to enjoy your life while still prioritizing your health.
Science-based Program Design
Using current scientific principles, we design the most effective and efficient training plan possible, that's tailored to your goals, needs, and lifestyle.
Client results and satisfaction are the core tenets of ARISE, so we use data analytics technology to track your improvements for optimal progress.
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Safe & Effective
Coaching
Engage in safe, focused workouts guided by our expert trainers, who are also extensively trained and experienced in cueing and communicating movement coherently through relatable, layman terms.
The outcome?
You get maximum results in minimal time.
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Continuous Support
& Accountability
We check in with you to provide support and motivation, and collect your feedback to adjust your plan to ensure you're having fun through your breakthrough journey.
Afterall, we see fitness and health as a life long principle, NOT a short term process.