Athletic Performance
At ARISE Personal Training, our coaches come from various sports background, they understand what it takes to improve explosiveness and athleticism to beat your competition while still building an impressive physique.
Modern athletes supplement their training with strength training to expose their muscular-skeletal system to stressors more demanding than what their sports entail, they can then apply that strength and explosiveness to their sport.
What makes our program different from regular personal training is while making you a better athlete, we also work on getting you to look your best, perform your best, and feel your best on and off the gym.
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Disclaimer: You may need a golf coach to work on your swing after your driving distance goes up 50 yards in 12 weeks.
WHY is my driving distance not increasing?
We achieve this by combining functional strength training that is specific to movements of your sport, with specific bodybuilding movements.
What you will get:
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Fully personalized training program and exercises that are tailored to your sport, body proportions, injury history, sport season, and needs.
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Personalized nutrition coaching to get you performing and feeling your best, and ensuring good recovery.
Whether you’re an athlete or weekend warrior, if you’re ready to push hard in and out of the gym, we can give you the tools and knowledge to maximize your effort, and an expert trainer to guide you through the process.